Begin YOUR journey to WELLbeing

Sound sessions

Immerse yourself in the healing vibrations of sound. Our sound sessions combine ancient sound practices with modern techniques designed to promote relaxation, reduce anxiety & stress, address problem areas, and restore inner balance. Applying the science of sound and frequency, our highly bespoke sessions are tailored to the unique needs of the Private Individual, Groups or Corporate Executive. Sessions are available online or in-person.

Learn more about Executive/Corporate Offering
Person sitting cross-legged on a green cloth, holding a gold-colored bowl in their right hand and a wooden stick in their left hand, surrounded by other metallic bowls and decorative items.

Meditative sessions

Embark on a journey of self-discovery through guided meditation and vibrational techniques. Explore mindfulness and reflection to achieve a state of tranquility and clarity, remove barriers or blockages with individuals or group dynamics, enhancing overall wellbeing. Also available for Corporate Clients.

Learn more about Executive/Corporate Offering
A group of people sitting cross-legged in a large, bright room with big windows, in a circle for a yoga or meditation class with plants and comfortable furniture in the background.

rebalancing sessions

Experience the harmonizing effects of energy balancing practices. Our sessions work to align your body’s energy centres, promoting vitality, harmony & stability, and spiritual growth by restoring the balance and flow of energy within your body.

Set of three singing bowls of different sizes, placed on a blue fabric on a wooden surface, with various objects including a mallet, a black container, a blue cloth, and decorative items, likely used for sound therapy or meditation.

Curated wellbeing retreats

Inhale, exhale, connect

We work with our network of Practioners, Experts and Collaborators to curate immersive retreats. Let us know if you are interested in hearing about any upcoming events.

We also work to craft bespoke wellbeing events & experiences for individuals or groups and businesses. Advance planning required.

A green field with scattered trees and a clear sky, with text overlay that reads, "Herdade da Ameira Montemor-o-Novo SOULstice 15 de Junho 2024."

“Healing comes when we tune in to the frequencies that uplift our soul.”

Source: Unknown

MEET YOUR wellbeing guide

Blonde woman with red lipstick sitting on a ledge in an indoor hallway, wearing black shirt and jeans, looking at the camera.

Lisa Gregg
Certified Practitioner, Sound & Vibrational Therapies

We are living in a complex and fast-paced world at the moment. All of the pressures of personal and professional life can take its toll (trust me, I can relate!). Whether you are simply looking for a way to de-stress & relax, or working towards achieving your next big thing and can’t seem to remove the blockages — let’s work through it together.

Learn more about Lisa